These 14 exercises are a great introduction to the type of moves your body will be doing as it starts on its fitness journey. And they are equipment free! Take it at your own pace, and if something ...

There's a quote from the TV drama Desperate Housewives that's stuck with me for years: "I have the upper body strength of a kitten." The phrase was originally employed by fictitious former model ...

No time, no space, no equipment? NO problem. Excuses are all out the door with this mix of versatile five-minute workouts. Most of these are equipment-free, while some require a hand weight or two, ...

S trong, sculpted arms aren’t just a summer workout goal, but if you’re a complete beginner, or you find it difficult to ...

You can strengthen and tone your arms at home with dumbbells, kettlebells, exercise bands, and bodyweight exercises. If the idea of sweating it out at the gym or waiting in line for a fitness class ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

2. Kettlebell arms workout A kettlebell can do wonders at strengthening your arms. Just ask trainer Roxie Jones, who used them to work your delts, triceps, and biceps in this 7-minute sweat sesh. It ...

The cross-body arm stretch is perfect for increasing flexibility in the shoulders. Start by extending one arm across your body at chest level. Use the opposite hand to gently pull it closer to your ...

It can be difficult to build healthy habits. If you're a newcomer to exercise, it's useful to have a short, simple routine that you can memorize and incorporate into your weekly schedule. We like this ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...