Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...
Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, regardless of the type of screen activity. Contrary to expectations, students who ...
As a corporate employee or IT student, you heavily rely on your Windows 10/11 computer for carrying out essential tasks. Its versatility in sleep mode allows users to resume work while saving energy ...
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