If you're looking for a vegetable side dish that packs a nutritional punch, this simple-yet-flavorful boiled cabbage recipe ...

the way you cook vegetables also matters. Nutritionists say methods like boiling can cause a loss of water-soluble nutrients, while steaming results in higher concentrations of some vitamins and ...

The biggest issue is that boiling vegetables can reduce their vitamin C content. This happens because the key vitamin that helps support our immune system is water soluble and sensitive to the ...

Their versatility makes them a staple in diets worldwide. But, the question is, boiled egg or vegetable omelette, which one is healthier? Let us find out. Boiled Egg: 1 large egg contains 70 ...

When you have diarrhea, avoid greasy, sugary, and spicy foods. Eat foods that are easy on the stomach like soup, boiled vegetables, crackers, and lots of liquids. The BRAT diet (bananas ...

Broccoli is one of the most nutritious vegetables. However, boiling it takes many of those essential nutrients out. There's a simpler way to cook it and retain all the nutrition. Following is a ...

Place the vegetables, dried mushrooms, peppercorns and bay leaves (if using) in a large saucepan and cover with 2.5 litres/4½ pints water. Bring to the boil, then turn the heat down to low ...