Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

These symptoms can include: The causes of morning anxiety can be the same ones that may contribute to an anxiety disorder. Since morning anxiety is a reaction to excess stress and worries ...

Here, take a look at some of the common symptoms of social anxiety disorder. Like several other mental health conditions, there’s no one cause of social anxiety disorder. It is a complex issue ...

SSRI medications have come under scrutiny as of late, despite medical experts maintaining they're safe and effective.

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Anxiety disorders are among the most common ...

Further, individuals who share a psychiatric diagnosis do not necessarily have identical conditions—they may have some symptoms in common but ... in a number of anxiety disorders.

Negative side effects like nausea and dizziness are not common ... that meditation may help reduce anxiety symptoms in people with diagnosed anxiety disorders. There's practically zero risk ...

Common symptoms of depression include fatigue ... For those diagnosed with an anxiety disorder, that disorder won't go away permanently, experts say. But there are many tools that can be used ...

Cardiologist Dr Siyab MD has shared that a common condition experienced by millions of people across the UK is a legitimate ...

If you believe you or a loved one is experiencing depression, here's what mental health experts want you to know about symptoms and treatment.