That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

"This mobilizes the thoracic spine or middle back," says Costigan. Arching your back over the foam roller and focusing ... it easier to get a little more extension in your mid back in the second ...