Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

If you want a healthy gut with a balanced microbiome ... which are usually found in the refrigerated section of the health food aisle. Some brands even advertise probiotic content.

Your gut health refers to how well your digestive system is functioning to break down food, absorb nutrients ... You can find it refrigerated in grocery stores to be used as a flavor-boost ...