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Gluten Sensitivity: 10 Foods High in Gluten To AvoidGluten can trigger digestive issues in people with celiac disease, wheat allergies, or gluten sensitivities. Some foods are ...
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Which Flours Have the Highest Protein (and Which Have the Lowest)?¼ cup of vital wheat gluten flour contains 23 grams of protein. Vital wheat gluten flour isn’t meant to be used as a standalone flour in baked goods due to its very high gluten content.
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