This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in the ...

This challenging take on the sit-up requires you to perform the move while holding a kettlebell in one hand, keeping your arm straight as you lift your upper body to a seated position. If you find ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

Clean two kettlebells into the front rack position. Drive your fists to the sky until your arms are fully extended overhead, biceps by your ears. Your wrist will rotate inwards slightly as you do ...

Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities ...

Repeat. Control that tempo, keep that descent slow. 3. Three-Point Row x 10 (each side) Hold your kettlebell in one arm and take a step forward bending your front knee slightly. Lean your non ...

With kettlebell workouts and arm circuits, here's how Sebastian Stan and trainer Don Saladino turned Stan to the Winter Soldier for 'Avengers: Infinity War. “I think the way to succeed with your ...

How to do it: Lie on your back on the floor holding a kettlebell with your left hand over your chest, arm perpendicular to the floor. Bend your left knee to 90 degrees and plant your foot on the ...