On top of that, fairly recent research in the journal Nutrients showed that dieters given two sweet-potato-based meals a day lost ... MS. "And they can make weight loss so easy." ...

As a Registered Dietitian who successfully lost 70 pounds, I’ve developed these 10 easy, satisfying meals that you'll want to ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Many weight loss success stories include sweet potatoes as a regular meal component. Their satisfying texture and natural sweetness can help curb cravings for less nutritious foods, especially ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other ... This dish features sweet potatoes, onions, and crushed tomatoes and is seasoned ...

The first and most fundamental meal prep strategy involves cooking large ... For example, roasted sweet potatoes might become a breakfast hash one day, a lunch bowl addition the next, and part ...