Many weight loss success stories include sweet potatoes as a regular meal component. Their satisfying texture and natural sweetness can help curb cravings for less nutritious foods, especially ...

On top of that, fairly recent research in the journal Nutrients showed that dieters given two sweet-potato-based meals a day lost ... MS. "And they can make weight loss so easy." ...

As a Registered Dietitian who successfully lost 70 pounds, I’ve developed these 10 easy, satisfying meals that you'll want to ...