When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While ...

If you've ever wondered (mid-crunch, most likely) exactly how many sit ups you should be doing every day to optimise your fitness, then you're in the right place - this is exactly the type of question ...

Core muscles wrap around the midsection like a girdle, forming a connecting link between the upper and lower body. They support, stabilize, and help move your spine, trunk, and pelvis, and most body ...