Your upper arm should be just past 90 degrees ... you to emphasize the peak triceps contraction at the top end of the ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

By incorporating these more effective exercises into your upper arm workout routine ... Focus on proper form and controlled ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

The movement should feel natural ... then bring it to the left across chest. Hold upper right arm with left hand to deepen the stretch. Hold for 20 to 30 seconds. Then repeat on opposite side.

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to control movement and maintain joint integrity.