Enter this lifesaver of a dumbbell-only workout that targets the upper body and core. The workout takes just 25 to 30 minutes ...

When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

So, without further ado, let's dive into these five powerful exercises that will help you master your upper-body curve.

Looking to pack on shoulder muscle? These are the exercises and knowledge you need to do build boulder shoulders ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...