The five stretches each target different abdominal muscles and should give the area the stretch it needs to properly relax ...

“Fruits, vegetables, beans and lentils are nutrient-dense, high in fiber and relatively low in calories. Increasing these ...

That’s why I was excited to see that Adriene Mishler, better known online as Yoga With Adriene, has shared a new routine ...

Our expert dietitian recommends caution if you are taking a vitamin D supplement with any other medications and suggests ...

At mealtimes, I swapped my chair for a spot on the living room floor, I worked on my laptop from a low coffee table instead ...

Yoga and fitness instructor Reena Vokoun, founder of Passion Fit, shared her favorite moves for improving spinal mobility ...

“ The spine is dependent on its foundation [the pelvis] for support,” says physical therapist and Balanced Body educator ...

Reaume is no stranger to stressful days and shared her top three ways to prepare for sleep with Fit&Well. Each one tackles a ...

Eating seated is also better for the digestive system. If you experience conditions like acid reflux or indigestion, remaining seated after eating, continuing the conversation, will give your body the ...

Turn both feet forward into a high lunge, bending your front knee and keeping your back leg straight. Bring your hands ...

Strength training helps keep bones strong, protects against osteoporosis and builds muscle, which we lose as we age. Cardio is good for your heart—which is negatively impacted by declining estrogen ...

The dead bug is a popular core strengthening move. Jacobs recommends trying a standing variation to "create tension in the core" and work on your stability.