And while meat and animal-based proteins have long been awarded MVP status for their high levels (we see you chicken breast and your 31 grams of protein), vegetables ... Per 1/2-cup serving ...

Chef Roy Choi is proving that healthy food doesn't have to mean bland food. On Tuesday, Choi stopped by "Good Morning America ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

With the help of store-bought ingredients and a few items you likely have in your fridge or pantry, you can create tasty ...

• Chop up your choice of seasonal vegetables e.g beetroot, zucchini + onions, and whole garlic cloves. • Season with salt and ...

How much protein you really need each day to stay healthy depends on your age, activity level, and lifestyle—here's how to ...

Breadfruit, a starchy staple tropical fruit in St. Lucia, is transformed into a pie in this gratin-like casserole which features a cheesy coconut milk sauce.

When we think of fiber-rich foods, we usually think of salads, legumes and leafy vegetables. But what many people don't know ...

It's no secret that Ninja makes some of the best kitchen appliances on the market — many of which we've tested and highly ...

These dense, meat-free patties are made with nutritious lentils, quinoa, vegetables, nuts and umami-rich seasonings. Serve ...

Easter is a harbinger of spring. Even with occasional April snow showers — like those outside my window as I write this ...

Chicken Marsala is an Italian American classic. In its most basic form, it starts with thin pieces of boneless, skinless ...