This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...

And while meat and animal-based proteins have long been awarded MVP status for their high levels (we see you chicken breast and your 31 grams of protein), vegetables ... Per 1/2-cup serving ...

Chef Roy Choi is proving that healthy food doesn't have to mean bland food. On Tuesday, Choi stopped by "Good Morning America ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

With the help of store-bought ingredients and a few items you likely have in your fridge or pantry, you can create tasty ...

It’s spring — think Green! With amber syrup and brown mud, spring has come to our North Country. Our backyard still has more ...

It’s packed with vitamins A and K, and a single cup of raw spinach has just ... Adding one or more of these vegetables to your plate daily is a simple yet powerful step toward better health.

Entrepreneur Belinda Everingham shares her day on a plate, which includes a strangely addictive Hawaiian delicacy as well as ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Vegetables are among the best natural sources ... As you can see above, the amount of the nutrient varies among beans, but just a cup of most readily available kinds can “get most folks close ...

How much protein you really need each day to stay healthy depends on your age, activity level, and lifestyle—here's how to ...

When we think of fiber-rich foods, we usually think of salads, legumes and leafy vegetables. But what many people don't know ...