Tart cherry juice contains melatonin and tryptophan, which can help you sleep. It may also enhance brain health and decrease ...

The time is going to pass anyway, might as well make it fun! The post 11 Analog Game Ideas To Play During A Snowstorm first ...

Research from the Sleep Foundation shows that midlife hormonal shifts, stress levels, and circadian rhythm changes can reduce ...

Middle-aged adults with comorbid insomnia and sleep apnea faced significantly elevated odds for uncontrolled hypertension vs. adults without these conditions, according to results published in Annals ...

Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps to be more effective than caffeine at improving alertness and memory.

Winter weather is expected to descend on Oklahoma Friday and last throughout this weekend. In an effort to keep people out of ...

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

A MUM has given parents an urgent warning after claiming her daughter suffered an allergic reaction to a Primark facial ...

Let's face it! Being a night owl is no longer than flex we thought it was. Burning the midnight oil as well as your eyes in front of a laptop screen, calling it productivity was probably the biggest ...

We’re always checking out new gear, but these are ways we’re actually planning to upgrade this year.

Sean McVay will spend his 40th birthday on Saturday in the exact same way he spent the vast majority of his 30s. He’ll be ...

Brown's round, which included one eagle and 10 birdies, tied the course record but his putt for a coveted 59 went right of ...