Surya Namaskar, meaning Sun Salutation, is a sequence of 12 yoga poses performed in a flow. It is a traditional practice from ...

Now try the Sun salutations, also known as Surya Namaskar. Sun Salutation is a set of 12 powerful yoga poses that helps increase blood flow and oxygenate the body. This invigorating practice ...

IIT JEE Success Story: Ramesh Surya Teja’s success story ... Ramesh has been studying for 12 to 13 hours every day for the past 4 to 5 years. He drew inspiration from his elder brother, who ...

Whether you practice it during the day or under the moonlight, Chandra Namaskar invites harmony into your life, offering a beautiful escape from the busyness of everyday existence. There are two ...

A primary school teacher who was given a suspended sentence after he admitted distributing indecent images of children has been barred from the profession. Robert Sutcliffe, 38, was working as the ...

This pose helps to boost balance, concentration, and inner calm. Standing tall and straight in the morning helps you feel grounded all day long. Perfect body-warm-up exercise, a flowing sequence of 12 ...

Bhanu Saptami brings spiritual joy through dedication to Surya Dev, the Sun God. The last day of the week brings Varuthini Ekadashi, which stands as an exceptionally blessed day to perform fasting ...

4 vying for Highlands School Board in Region 2 Four people are ... Follow the Stroller on X at @VNDStroller. Civil War photos wanted... 5-year-old boy struck by SUV in Arnold A 5-year-old boy ...

"My school has an AI that we're required to use and it's always messing up," the student wrote above the image. While AI definitely has useful applications, there are more and more reported instances ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

As a months-long and sometimes contentious Oakland mayoral campaign ended Tuesday, voters in the special ...