Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga poses. The word comes from the Sanskrit words “Surya” which means “sun” and “Namaskar” whic ...

It is reasonable to say that surya namaskar is the most ideal, complete, and effective type of exercise,” elaborated Gulati. The 12 postures of Surya namaskar are Pranamasana, Hastauttanasana, ...

And when you pair it with Surya Namaskar, a full-body yogic flow of 12 postures, you’re basically giving your system a turbocharged morning ritual. Practicing Surya Namaskar during Brahma ...

Surya Namaskar, meaning Sun Salutation, is a sequence of 12 yoga poses performed in a flow. It is a traditional practice from ...

Chandra Namaskar, also known as Moon Salutation is a sequence of several yoga poses which helps to create a cooling and flowing movement. Much like Surya Namaskar, poses in this Chandra Namaskar ...

Now try the Sun salutations, also known as Surya Namaskar. Sun Salutation is a set of 12 powerful yoga poses that helps increase blood flow and oxygenate the body. This invigorating practice ...

Here are 10 highly effective yoga poses that you can include in your morning routine to instantly charge your body and mind: Start with the Sun Salutation, also known as Surya Namaskar.

Kareena Kapoor's nutritionist, Rujuta Diwekar, shares how 3 Surya Namaskars can keep you fit even on busy days, offering a quick and effective workout solution. Rujuta Diwekar shares that three ...

Actor Amrita Arora has stepped into the restaurant business with the launch of Jolene by the Sea in Anjuna, Goa. Bollywood Celebrities Restaurants 2024: From upscale eateries to casual hangout ...

Ryan-Roy Beach, a Kansas elementary school teacher, faces federal charges for production and possession of child abuse sex images ... minors who had not attained 12 years of age." ...

IIT JEE Success Story: Ramesh Surya Teja’s success story ... Ramesh has been studying for 12 to 13 hours every day for the past 4 to 5 years. He drew inspiration from his elder brother, who ...