Planet Fitness has added three new plate loaded strength training machines. Gabe Sundquist showed us around. First up, the supine bench press, which can work your triceps and chest. “This is a ...

You won't be able to skip any steps on the path to accomplishing your fitness goals—especially ... s focus—the bench press—will help you pack on major chest muscle, now and in the long ...

One of Tang’s go-to moves for building chest strength is the dumbbell bench press—a classic for a reason ... to create an incline and make the hold more manageable. Either way, this move ...

Read on to know the right technique and the reasons why it should be part of your fitness routine. Flat dumbbell press: It targets the middle part of the chest (sternal pectoralis major) apart from ...

You accidentally did an exercise called a loaded carry, and quickly learned ... This sounds primitive in the grand scheme of fitness: You’re picking something heavy up, moving it somewhere ...

The case has advanced against a woman accused of stealing from a locker room at a Bloomfield Township fitness facility — and she’s suspected of or connected to similar crimes elsewhere in ...

ARLINGTON, Texas — The Angels’ rollicking blowout victory in Tampa now seems so long ago. Since the day the Angels blasted six homers and scored 11 runs, their offense has been largely dormant.

A study conducted by a group of medical toxicologists found that when meat is processed by the body, it produces toxic by-products that affect the body as well as the mind. As a result, the ...

Genetec Inc. today announced that Texas A&M University is successfully using Genetec AutoVu automatic license plate recognition (ALPR) technology to modernize its parking enforcement system.

Recently, a woman from Delhi attempted to outrun an express train. Identified as a fitness influencer with 18.3K followers on Instagram, Piku Singh filmed a reel running between two railway tracks ...