Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

Read on to know the right technique and the reasons why it should be part of your fitness routine. Flat dumbbell press: It targets the middle part of the chest (sternal pectoralis major) apart from ...

This video walks you through the best bodyweight chest workout you can do right at home. Whether you're short on time, skipping the gym, or just starting your fitness journey, these exercises are ...

Genetec Inc. today announced that Texas A&M University is successfully using Genetec AutoVu automatic license plate recognition (ALPR) technology to modernize its parking enforcement system.

Our roads policing members spotted this car carrying a dangerously loaded cargo in Newtownmountkennedy. No number plate was visible as the car was driving, and the car's CVRT cert had been expired ...

Our roads policing members spotted this car carrying a dangerously loaded cargo in Newtownmountkennedy. No number plate was visible as the car was driving, and the car's CVRT cert had been expired ...

On April 7, 2025, he showed off his strength with a brutal chest workout six weeks from battling for gold at the 2025 Pittsburgh Pro. According to Lunsford, he’s the strongest he’s ever been and ...

The Future of Women’s Wellness: Jazzercise Launches New Format Focused on Perimenopause, Menopause, and Post-Menopause This is the future of women’s wellness, and I’m so excited for you to ...

To do that Momoa turned to the AR7 (accelerated results) training method. This full-body approach is designed to build muscle and enhance cardiovascular fitness, providing a comprehensive workout in a ...

A man is facing charges after police seized a loaded handgun and more than $20,000 in drugs from a suspected shoplifter Thursday. Police were sent to the retail store on the 2300 block of ...

WASHINGTON (AP) — Defense Secretary Pete Hegseth has ordered the military to make fitness standards for all combat jobs gender neutral, formalizing a process that largely exists for many of ...