We are fat as a country, and the average American male has an average of 28% body fat. Think about that. It means that i ...

Jumpstart your metabolism and burn belly fat all day with this quick 15-minute morning workout. Boost energy, torch calories, and sculpt your core fast!

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Want max fat burn in one minute. Discover why burpees trigger rapid metabolism boosts and extended afterburn effects in just ...

Whales are a group of mammals that live in oceans. They include some of the largest animals on Earth. The blue whale is the ...

NIKITA Jasmine is certainly no stranger to going under the knife and claimed that in just two years, she was ‘gifted 15 surgeries’. The 30-year-old reality TV star, who appeared on Channel 4’s ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

But unlike drinking cold water alone (which offers only a fleeting bump in calorie burn), pairing that water with Aqua Sculpt ...

After enough cardio training, you’ll actually burn fewer calories than you would have before, with the same amount of work, ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...