This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Discover morning habits that target stubborn abdominal fat, reset your metabolism, and transform your midsection without ...

Walking boosts fat burn, builds muscle, and slashes stress—all without a gym membership.

A man who decided to lose weight so he could take part in a rugby match in honour of his brother managed to ditch six stone ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

We went down to 16 percent body fat…So far, we have been pretty successful. Our goal is that by my next birthday, I am trying to get down to 12 to 15 percent body fat, as I am shooting for a ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

Let’s be real — belly fat is stubborn to lose but easier to stick. Despite sticking to healthy habits. Eating clean and doing ...

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

Amisha Sharma is an Instagram user who dropped 15 kilos and went through a drastic weight transformation. On April 21, Amisha ...