But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

They’re “really good for building balance and stability, and core work, but also depending on the exercise, they’re good for glute and quad development as well,” says Ari Cobb, CPT, a trainer and MMA ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.

Further, she also compared menopause to a burglar that ‘rearranges the furniture before leaving.’ So in a way, it suggests that menopause doesn't just take away something (in this case, periods) but ...

Rep. Yvette Clarke, who represents New York’s 9th congressional district, covering much of central Brooklyn, endorsed Zohran Mamdani in the race for mayor Saturday. “Assemblyman Mamdani’s historic ...

Former Speaker of the House Nancy Pelosi announced Thursday she will not seek reelection after 20 terms. Scott Shafer from KQED in San Francisco details Pelosi’s storied career. And, Massachusetts ...