Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

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I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...

Christian McCaffrey's best plays from 142-yard game vs. Panthers Week 12 The Met Gala is facing criticism over its lead ...

BHUBANESWAR: In a bid to make the fire fighting and rescue force of the state an agile and fit unit to effectively deal with ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

For Mr Saw T, 21, and Htoo L, 14, part of their usual schedules as students at the Thoo Mweh Khee Migrant Learning Center at the Thailand-Myanmar border involves a daily visit ...

When I look back on most consoles, I'm largely looking back at the games. The PS3 is LittleBigPlanet and Metal Gear 4, ...

The fourth instalment of hit Amazon Prime documentary, Clarkson's Farm, has been one of the most-viewed series on the streaming service this year. And now, you can visit the sites you've seen on TV by ...