Jannat Zubair steps under the bar and dives into the technique behind a perfect low bar squat. From setup to execution, this ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Super Squats involve an intense training method and diet. Photo: Getty Images/gilaxia Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a ...

The celebrations of Diwali usually bring with it social engagements, rich foods and a calendar that is usually full to the brim. During such a hectic time, through planning and celebrations, it is ...

The Bulgarian split squat has a reputation for being a bit unlikeable. Challenging to both set up and perform with decent form, it’s an advanced exercise that requires relative strength, balance, ...

It’s only September, and honestly, I’m not ready to talk about skiing just yet. But here we are — some of my friends are already waxing nostalgic about powder days, shopping for new gear, and debating ...

When January 1 hits, many of us feel determined to set new goals. But as it gets deeper into the new year, you may find it harder to stick to them. “When setting your resolution, keep in mind that the ...

Not motivated to get to the gym? NPR's Michaeleen Doucleff explores how functional exercise, such as gardening or taking care of chickens, racks up steps and squats. OK. We're among friends. We can ...