New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

The Phoenix Suns are 0-3 on the road heading into their Nov. 4 matchup against the Golden State Warriors at Chase Center.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

Superhuman Troy follows CBUM’s 30-day arm training program and shows body changes. Man empties piggy bank after 10 years—not ready for how much he’s saved ...

The Armed Forces of the Philippines said on Tuesday it is preparing to “fight on its own” for up to 30 days if conflict ...

"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

One month. Daily workouts. No shortcuts. This is what happens when someone fully commits. My best friend’s 30-day body ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Stay on top of your health, plus enjoy useful connectivity features right from your wrist.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...