Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...

Lane Kiffin doesn't play when it comes to his morning yoga. At 6:30 a.m. Monday, his first morning in Baton Rouge, he and his ...

Activities such as walking or cycling can increase the size of the hippocampus, the part of the brain responsible for memory and learning. In one study, older adults who did aerobic exercise for a ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Researchers in China have found that yoga exercises could be one of the best exercises for improving sleep in the long run. A ...

Ideal for Over 40 Beginners! Are you a beginner over 40 dealing with stiff hips and lower back pain? This 25-minute gentle ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...