The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Dining rooms, bedrooms and other parts of the home are often converted for other uses, and one that's trending is the ...

A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

If kettlebells are more your thing, this adjustable kettlebell from Polyfit is worth snapping up while it’s on offer. The ...

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The small resort of Talamanca is just two km from the centre of cosmopolitan Ibiza Town and a short stroll from the marinas, which is why the beach has a truly international character. Cala Talamanca ...