This routine is designed to be intense and effective, burning an estimated 400+ kcal. Timeline: 0:00 Introduction 0:45 Workout Begins DISCLAIMER: The exercises and workouts are for educational ...

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Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas.

Quick routines don’t just fit busy mornings, they wake up your metabolism, prime your muscles, and flatten stubborn midsections faster than most long workouts. Your body runs on momentum, and the ...