An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.
Are your knee joints aching? Your workouts may be putting too much pressure on them. Find out which ones to avoid if you want to safeguard your joints. Workouts are a part of daily life, ...
ABSTRACT: Music therapy has served as complementary and alternative medicine for various neurological disorders. Five Phases Music Therapy (FPMT) employs the theory of five phases and five music ...
Shin splints are one of those nagging aches and pains most runners encounter at some point in their training—but that doesn’t mean you should just grin and bear it. “We see it all the time in the ...
As we gracefully age, our bodies undergo a myriad of changes, and the midsection often becomes a primary concern. The quest for a flatter stomach doesn’t have to lead you to complex gym equipment or ...
1 Department of Traditional Chinese Medicine, Peking University Third Hospital, Beijing, China 2 Dongzhimen Hospital, Beijing University of Chinese Medicine, Beijing, China Introduction: Post-COVID ...
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