An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

Are your knee joints aching? Your workouts may be putting too much pressure on them. Find out which ones to avoid if you want to safeguard your joints. Workouts are a part of daily life, ...

ABSTRACT: Music therapy has served as complementary and alternative medicine for various neurological disorders. Five Phases Music Therapy (FPMT) employs the theory of five phases and five music ...

AUSTIN (KXAN) — Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a southeast Austin home. According to the Austin Police ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Background: With advancing age, older adults experience an accelerated decline in physical function. The progressive decline not only compromises overall well-being but also precipitates numerous ...

The Russian and Chinese navies wrapped up five-day naval exercises on August 5 as they showcased their growing military ties through anti-submarine and live-fire drills in the Sea of Japan. Russia's ...

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#rare #beam #gymnastics Over the years, gymnastics routines have become very formulaic and even predictable. Most gymnasts perform the same range of skills and the Code of Points doesn't exactly ...