Sleep divorce is an increasingly common trend where couples sleep in separate beds or bedrooms to improve their sleep.

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

Our favorite memory foam cooling pillow we tested is a dream come true, maintaining a “cool and crisp” temperature throughout ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

Apart from being told eating pasta and having reflux would result in a hairy baby, it was the most annoying piece of advice ...

The Utah mother of three charged with killing her sleeping husband after allegedly discovering she was having an extramarital ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity ...