The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, ...

If you have diabetes or are at high risk of developing it, exercise is one of the single most powerful tools you already own. It helps lower blood sugar, makes your body more sensitive to insulin, ...

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Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.