Dating expert Devyn Simone joins TODAY’s Jenna Bush Hager and guest co-host Andy Cohen to weigh in on relationship dilemmas ...

Your sleeping experience is about to get a nice upgrade that both your back and bank account will thank you for! We’ve ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

There’s little in life that’s cuter than a pup like Fingers chattering his teeth. A few reasons for it include excitement ...

Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

Gen Z is using unusual comfort items to relieve stress. From pacifiers, blankies and micro-dosing nature. Strange, much? Or effective?

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Researchers tend to delve into a “body of research” in their chosen field, building each new study upon the last. Robin Nabi, Ph.D., at the University of California, Santa Barbara, offers a great ...

This is read by an automated voice. Please report any issues or inconsistencies here. We live in a world where stress often feels like the background noise of daily life. Headaches, tight shoulders, ...