Here are some easy and effective aerial yoga poses for stress reduction. Aerial yoga, also known as anti-gravity yoga, is a form of yoga that incorporates the use of a hammock or silk fabric ...

Aerial yoga is also called anti-gravity yoga, and is a practice that combines traditional yoga poses with the use of a suspended hammock or silk fabric from the ceiling, that allows a unique and ...

Broomfield-based Iluminar Aerial’s spring shows will bring extravagant acrobatics to some classic tales. Iluminar puts on a ...

How Major’s Diner in Pine Valley, Trilogy Sanctuary in La Jolla and three other San Diego small businesses weathered the ...

Instructors with years of experience and advanced certifications (like RYT 500 or specialty certifications in prenatal or therapeutic yoga) generally command higher pay. Newly certified instructors ...

Spring - a time for rejuvenation and renewal. For some, that means spring cleaning, for others that means reawakening your ...

In this article, we will share the top 10 yoga poses that are a must addition to your healthy morning yoga routine. Swiftly move on to the cat-cow stretch pose, also known as Marjaryasana ...

Yes, you read that right! Practicing a few powerful yoga poses in the morning can awaken your senses, boost blood circulation, and help you stay focused, energetic, and calm throughout the day.