Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

Adrienne Mishler, a yoga teacher and YouTube creator, better known as Yoga with Adrienne, touted the benefits of ‘balloon ...

Broomfield-based Iluminar Aerial’s spring shows will bring extravagant acrobatics to some classic tales. Iluminar puts on a ...

He’s now added yoga to that list. Other than Gentili hilariously getting stuck in the crow’s pose and banging his head on the ground repeatedly (to the concern of Lessard’s adorable dog ...

While studies say too much coffee or tea can trigger dangerous health issues like gastritis, stomach bloating, and anxiety, a quick 30-minute yoga session incorporating five important poses in the ...

Aerial yoga is also called anti-gravity yoga, and is a practice that combines traditional yoga poses with the use of a suspended hammock or silk fabric from the ceiling, that allows a unique and ...

Here’s everything you need to know about three-person yoga poses and how to execute them with your friends and loved ones. For many generations, yoga has served as a transformative practice worldwide.

How to: All you need to do is place your hands on the yoga mat and lift your hips towards an upward position, forming an inverted V-shape. Hold on to the pose for a few seconds and repeat it 2-3 ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

Include aerial yoga poses for instant stress relief. Image courtesy: Adobe Stock Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family ...