While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Eggs are a healthy food, as they contain a little of almost ... Beef and pork are also rich in iron, choline, and other B vitamins — all of which you’ll need in higher amounts during pregnancy.

B vitamins each play different roles ... the most sought-after benefit from food, nutrients and beverages across all generations is—you guessed it—energy and less fatigue.

To make it easier to remember, Clark recommends pairing your B12 supplement with an existing habit, like brushing your teeth ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

When the Institute of Medicine announced last fall that it was changing the amount of vitamin D it recommends most adults get each day from 200 international units (IU) to 600 IU, some critics ...