Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

To make it easier to remember, Clark recommends pairing your B12 supplement with an existing habit, like brushing your teeth ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Cholesterol is a natural, fatty and wax-like substance which is found in all ... vitamins and minerals including vitamin D and calcium to maintain healthy bones and muscle function, as well as B ...

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

However, many snack foods available today are high in refined ... Additionally, tuna is high in various other nutrients, such as B vitamins and selenium, and contains a considerable amount of ...

Maersk Line, Limited — a container shipping company that transports ready-to-use therapeutic food, or RUTF — worked with the ...

Anorexia nervosa, or simply anorexia, is an eating disorder characterized by a limited food intake. People with anorexia often ... Fibromyalgia is a chronic condition that causes pain all over the ...

Mental health is multifaceted, and unfortunately a proper vitamin D level is not typically going to be the only factor at play.” Food is the easiest way to get vitamin D. Look for fish like ...

Sherry lists fatty fish such as salmon as a prime vitamin D-rich food. 85g of salmon can contain anywhere from 383 to 570 international units (IU) of the nutrient, depending on the type of salmon you ...

While you can take certain supplements any time of the day, others need a little more careful planning. As a vitamin most Americans don’t get enough of, figuring out the best time to take ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.