Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Adjustable dumbbells are the perfect answer for tight home gyms, and thanks to Amazon's Big Spring Sale, you can now find the ...

There were times when Piscataway’s Jane Rodrigues had doubts if she’d ever be able to get back on the mat. She missed her ...

Fit & Flourishing, a new women's gym, opened in Topeka on Feb. 1. Owner Amanda Guerrero aims to create a supportive and comfortable environment for women of all fitness levels. The gym offers 24/7 ...

As a college decision looms, the sought-after point guard reflects on a late start but quick rise in the game.

Syla Swords and Kate Koval, former teammates at Long Island Lutheran High School, face off in the second round of March ...

If you could only use one piece of fitness kit for the rest of your life, what would it be? I recently asked this question to ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

Wheeling Park senior Alexis Bordas has proved how special she is over the years. The first-ever three-time Gatorade Player of the Year capped her storied career this season by becoming the all-time ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...