The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Practicing mind-relaxing and calming yoga poses during the dawn time can help create a gentle transition into the weekend, offering a sense of true relaxation, and emotional balance. Yes ...

Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show us how yoga promotes healing from within, with the help of nature.

In order to fix the issue from the roots, experts suggest practicing certain yoga poses can help keep the digestive health under check. Yes, you read that right! A quick yoga session post-every ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates ...

This content is for informational purposes only. Consult a healthcare or yoga professional before beginning any new exercise or breathing routine for snoring.

Start off your day with a little alpaca walk followed by a yoga session (for all abilities) in our sand paddock and they will join in unlimited animal therapy.” Herbal tea, crafts and optional ...

Service animals may not be permitted if the animal poses a substantial and direct threat to others or if the animal comprises a fundamental alteration to the nature of the program or service.

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

Sit straight on the floor with your legs extended out. Then slowly start to bend over your legs. Stop bending if you feel any pain in the back.