I don’t think Matt Rhule is going to be a successful coach at Nebraska. This column is not about some future version of me being able to say, “I told you so.” W ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

For those who spend long hours in front of a computer, be sure to make this simple adjustment to your setup and avoid ...

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup can make a big difference.