Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Beginning Feb. 23, Arkansans can register for the spring session of Walk Across Arkansas, a free, group-based exercise program that encourages participants to develop healthy habits and get moving.

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

The best exercises for bad knees involve low-impact movements that won’t increase pain or aggravate knee injuries. These ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

The single-arm bent-over row is a killer exercise to build a balanced back. It works on the major back muscles such as latissimus dorsi and rhomboids, while also improving core stability and grip ...