Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...

The all-electric Super Jammer can handle heavy weights. It now wants to break the Guinness record. It has already proven that ...

Thankfully, Jeremy Ethier, founder of Built With Science, sheds some light in a YouTube video, on four simple mistakes you may be making that are causing you to leave gains on the table. Pen at the ...

The company is developing the world’s strongest non-hydraulic robotic arm to challenge a record set by the Fanuc M-2000iA/2300, which broke new ground in the bar by lifting an incredible 5,070 lbs ...

When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an ...

The following is a satirical article from The Jerusalem Post's annual parodic Purim page, The Jerusalem Roast. Enjoy!

There are more than one muscle groups in your arms. This means that arms are made up of complicated muscle groups, such as ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

You have two options for affixing it to your desk. One option is the C-clamp that fits desks with thicknesses between 0.39 to ...