Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

So many trendy fitness items are manufactured quickly and cheaply to capitalize on social media buzz. They're designed to ...

Echelon has effectively rendered thousands of its home gym machines useless without an internet connection and monthly ...

A home gym and a gym membership both have their perks. At home, you'll have the flexibility to work out anytime without spending extra time commuting or waiting to use equipment. You won't be on the ...

Get a serious burn in just 12 minutes! This floor-only workout requires no equipment and no repeats. Perfect for at-home ...

Burn fat and build muscle with this high-intensity full body METCON workout! Boost your metabolism and improve conditioning ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

With a population of less than 500,000, Ningjin has quietly become one of the world's largest commercial fitness equipment ...

Burn fat fast without hitting the gym. Try these 5 easy and effective at-home exercises to boost metabolism, tone muscles, ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...