Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

When it come to training with free weights or machines, rarely has the fitness world been so divided. On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells.

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

When Vincent "Vin" DiMonte decided to hit the gym in late December of 2014, he liked it so much, he worked out again the next day. And the next day. And the day after that. More than 3,700 days ...

With the right home gym setup, you can do all of the above. The only problem: Most people don’t have a whole extra room in their house to devote to huge, heavy machines. That’s why we tapped ...

No matter your goal, nearly every piece of workout equipment in the gym (or at home) serves a purpose—except for maybe that rotary torso contraption that has you kneeling while awkwardly ...

Live your life healthier and happier with our free weekly Living Well newsletter You can easily spend thousands on the best home gym equipment, so while upgrading to the fanciest rowing machine or ...

You can mix and match your pricier fitness equipment through elliptical deals and treadmill deals. If you don’t want to buy too much equipment, yoga is a great way to get into shape and get in ...