The trapezius muscles, located in the upper back, help move the shoulder blades and support arm movements. The rhomboids, located below the trapezius, are used to retract the shoulder blades.

You'll soon complain about lower-back pain and try to move and stretch your lower back to help. Don't do it," she says.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

For 52-year-old Sushma Kelkar, joint pain had become a part of daily life. Over the years, she had grown used to the discomfort until one day, she realised she could no longer move her right arm ...

Upper back pain between the shoulder blades has many potential causes, including stress, injury, muscle strain, and underlying conditions. Learn more here.

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without equipment or extensive time commitment.

There are other muscles and joints that support the deltoids, too. They all work together to support the movement of the shoulder and arm. Shoulder joints. Joints are points where two or more ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than you thought possible.

Whether you are running or walking, how you are using your arms has a significant impact on the efficiency of your movement, ...

If you want more energy, swing your arms! Health and fitness expert Beth Oliver joined us to share simple arm movements that will also improve your circulation!

You'll soon complain about lower-back pain and try to move and stretch your lower back to help. Don't do it," she says.