After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

The fire hydrant exercise mainly works on your gluteus medius and minimus muscles. These muscles are important for ...

Four members of the 1st Brigade, 3rd Infantry Division, disappeared at a training range near the Lithuanian city of Pabradė. NATO initially said they had died.

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t have to be complicated. T ...

Royal Challengers Bengaluru will face Chennai Super Kings on Friday, aiming to overcome their poor record at Chepauk. Key ...

If you're planning on refreshing your setup, Walmart is here to help during its Super Savings Week, where you can find deals ...

MARCO GARCIA / SPECIAL TO THE STAR-ADVERTISER Virginia Hinshaw (left ), fitness trainer Brian Copeland, and Lynne Rackmil pose inside Copeland’s BFit gym in Kakaako in Honolulu in February. At BFit ...