Plus, common mistakes to avoid.

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

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Simple exercises, massages, and daily care can make a visible difference in arm skin sagging, according to skin health ...

Winnipeg has lost seven in a row in extra time, five in overtime and two in a shootout. The last win was Nov. 15 in a ...

What does it mean to really switch off? A week without doom scrolling and social media validation sees Mariya Bint Rehan break away from her dopamine dependency ...

Most people can relate to Elle Duncan's decision to join Netflix. After nearly 10 years at ESPN, Duncan was looking for a new ...

When goalie Stuart Skinner was traded to Pittsburgh six weeks ago, Mattias Ekholm not only lost his friend, but he lost his ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...