For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

The NFL Draft has come to a close. Here's our way too early roster projection and depth chart prediction for the Jets.

Spencer Strider gained encouraging news when an MRI exam showed he is not dealing with a significant right hamstring injury.

Bulgarian split squats are a type of single-leg squat exercise that involves placing ... Also known as an assisted squat machine, the Smith machine will allow you to safely test your strength ...

DL Walter Nolen was a boom-or-bust pick halfway through the first round, but his massive upside could make him look like a ...

Look back at our 2025 NFL Draft live pick updates tracker for second-round, third-round picks Friday, April 25, with Day 2 ...

New York's football teams can't afford to reach for a QB. The Patriots can't be trusted with a WR who only does 1 or 2 things ...

What Shayla Smith had just accomplished did not cross Kevin Slaughter’s mind until the fourth quarter, as his Audenried team ...

A multimillion-dollar redesign breathed new life into the Merritt Island mansion decades after its owners custom built it for ...

Kentucky Derby (GI) hopefuls put in works Friday morning at three venues while Longines Kentucky Oaks (GI) contenders had ...

Saturday’s events at the Christie Clinic Illinois Race Weekend drew groups of friends who ran together, left, and the ...