Physical therapists share their favorite ways to loosen up your hip flexors.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

With this TBT full body workout you're going to tone your arms, legs and abdominals. Note that for this exercise you need a ...

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

As New York City prepares for the 2026 New Year's Eve ball drop in Times Square, it's time to test your knowledge about the holiday tradition. Here's a closer look at how it all comes together, plus a ...

Watch the 2nd Half Highlights from Orlando Magic vs. Charlotte Hornets, 01/22/2026 Watch the 3rd Quarter Highlights from Orlando Magic vs. Charlotte Hornets, 01/22/2026 LaMelo Ball knocks it down from ...

A 26-year-old climber went missing while attempting to summit Mount Hood on Saturday, the Hood River County Sheriff’s Office said in a news release. Matthew Aldridge, of Bend, was trying to summit the ...

HOUSTON — Fort Bend County Judge KP George was back in the courtroom Tuesday afternoon for a hearing tied to his money laundering charges. The hearing focused on a series of defense motions, including ...

NORTH BEND, Wash. — A North Bend road has been completely closed due to erosion from days of heavy rain, trapping some people in their homes. Southeast Edgewick Road was restricted to one lane Tuesday ...

NORTH BEND, Wash. — The eastbound lanes of Interstate 90 reopened Tuesday morning after an overnight closure due to a mudslide in North Bend. The western Washington region has been inundated by rain ...